Trampoline Fitness: The Best Workout You're Not Doing
Back in the '80s, NASA has found that rebounding increases bone density and oxygen consumption better than jogging. Studies conducted over the years confirmed these findings.
According to Jordan S. Gruber, J.D., M.A., this training method improves balance and flexibility. It also relieves joint pain, increases breathing capacity, and promotes fat loss. In the long run, it leads to muscle and strength gains.
Rebounding is just as popular today as it was decades ago. It's not unusual to see people taking their trampolines down to the beach. Some carry it around wherever they go.
Trampolines are portable and lightweight, so you can use them at home or in hotel rooms. Robert Downey Jr., Madonna, and Gwyneth Paltrow swear by rebounding for a strong, lean body. This form of exercise improves oxygen flow and keeps your bones strong while burning fat.
Since it hits all muscles, rebounding delivers better results in less time. When combined with a balanced diet, it flushes out toxins and improves circulation.
According to experts, 20 minutes of trampoline training are just as effective as one hour of running for heart health.
What Do You Need to Get Started?
Compared to gym machines, trampolines are lighter and easier to store. This allows you to work out in the comfort of your home. You can even do it on the beach or in your backyard. All you need is a rebounder.
This piece of equipment usually consists of:
- A round frame made of plastic or metal
- A durable, elastic mat
- 6 spring-loaded legs
- Springs or bungee bands
Most trampolines are round and have up to 26 springs. The latest models feature folding legs, piano wire, and bungee cords. Their price varies from $40 to $1,500 and up.
These accessories come in different shapes and sizes. Customers can buy round trampolines, square trampolines, or rectangle rebounders. Some models are designed for indoor use, while others can be placed in the swimming pool.
If you're serious about exercise, get a soft rebounder. This model gives you full control and absorbs shocks.
Hard rebounders appeal to those who want to build leg strength. They're easily foldable and fit into small spaces.
Get Leaner, Stronger, and Healthier with Trampoline Training
Rebounding can improve your health on every level. It benefits both your mind and body, keeping you fit effortlessly.
Practitioners claim that it's mentally invigorating, relaxing, and fun. You can exercise while watching TV, before bedtime, or first thing in the morning.
Due to its dynamic nature, trampoline training boosts your fitness and raises metabolism. It also improves blood flow to your brain, which helps improve mental function. After just one session, you'll have greater energy and mental focus.
This form of exercise develops core strength, increasing ab definition. It's way more effective than sit-ups and crunches, and safer for your spine. Rebounding also enhances athletic performance by building muscle size and strength.
The jumping movements tone your legs, which helps increase lower body strength. On top of that, your glutes will become rounder and firmer.
A study conducted on 74 elderly women has found major improvements in the postural balance of those who used a trampoline. The results were noticeable after just three months of training.
How to Get Started
There are no set rules on how much time you should spend exercising on a trampoline. It all comes down to your fitness level and goals. Rebounding for 15 to 20 minutes is enough for most people.
Just like everything else, trampoline training requires commitment. The more time and effort you put into it, the better your results will be.
Rebounding is ideal for both cardio and strength training. To build lean muscle, use it for strength exercises, such as the squat and push-ups. To get lean, do jumping jacks, high knees, and trampoline prances.
As you gain strength and endurance, seek ways to make your workout more challenging. For instance, you can wear ankle or wrist weights to increase resistance.
Certain exercises, such as the trampoline squat, can be done with dumbbells. Kettlebells and elastic bands work too. This way, you'll burn more calories and challenge your muscles into growth.
Is Trampoline Training Right for You?
From elite athletes to weekend warriors, everyone is praising trampoline fitness. Due to their versatility, trampolines can be used for just about any type of workout.
They're perfect for full body circuits, aerobic training, tabata, and HIIT. You can do exercises that target your arms, legs, abs, or shoulders. The possibilities are endless.
Let's say you want to get rid of flabby arms. Jump on your trampoline and do side arm raises, bicep bounces, triceps kickbacks. Hold a dumbbell in each hand for a more intense workout. Start with light weights and increase the load as you get stronger.
Whether you’re a newbie or a pro athlete, trampoline fitness is the way to go. Use it as a stand-alone exercise, or incorporate it into your strength training plan. The key is to be consistent and take your workouts seriously.
Ready to jump your way to better health? Check out these adult trampolines and pick one that best suits your needs!