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Working Out On A Trampoline - A Caloric Break Down

Posted by Sandilealex on 9/17/2018
Working Out On A Trampoline - A Caloric Break Down

We all remember the fun times we had as kids jumping up and down on trampolines. What you may not know is that this is actually a form of workout. A study by NASA showed that jumping on a trampoline for ten minutes has a greater effect on your cardiovascular system than a thirty minutes jog.

With that in mind, the question that remains is how does one burn calories on a trampoline?